Thomas Vessey III LAC, NCC

Mental Health Therapist for Men and Young Adults

Hi, I’m Thomas, a Licensed Associate Counselor (LAC) in Arizona, and I work with teens and adults navigating identity, purpose, and the lingering impact of trauma. Imagine a life where the confusion clears, self-doubt softens, and you feel genuinely connected to who you are and where you’re headed. Whether you’re wrestling with anxiety, low self-esteem, relationship struggles, or patterns rooted in past pain, there’s space for all of it here.

I specialize in helping young people shift the root causes—not just manage the symptoms. Using DBT, TF-CBT, and REBT, I help clients build emotional regulation skills, challenge unhelpful narratives, and discover practical, lasting tools for real change. These approaches give us a roadmap to process trauma, develop healthier coping strategies, and create new patterns that support who you’re becoming.

My approach is compassionate, genuine, and grounded. You can expect a space where your story is honored, your strengths are amplified, and we co-create a path forward that feels authentic and empowered. Together, we’ll unpack what’s been holding you back and build toward a version of yourself that feels more liberated and meaningful.

Ready to untangle what’s been keeping you stuck? Let’s connect.