Discover Your Authentic Self

Who We Are

At Expanding Horizons Counseling, we offer a unique clinical approach to address your mental health needs. Whether, you are presenting with depression, anxiety, crippling self-esteem, or blurred lines in relationships, we work together to provide the tools and skills to navigate your inner world in alignment with your values and unique present day purpose.

Specializing in Tween/Teens/Young Adults/Adults (ages 10+), our team is able to create accessible and applicable solutions Across the Lifespan for provide real time relief for everyday stressors and challenges.

We also offer support to Business Professionals, and other Health and Wellness Practitioners/Therapists in the field struggling with performance anxiety, strengthening leadership skills, or incorporating stress management strategies. Combined, we have over 20 years of business management experience and can mentor you to meet your professional goals while maintaining a work/life balance.

Blending Modalities such as: Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Deep Brain Reorientating (DBR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Somatic Movement and Guided Imagery, we deliver an Integrated Mind-Body Wholly-You customized approach to decrease your symptoms so that you can discover YOUR most AUTHENTIC SELF!

Who We Serve

Trauma Recovery:

Tween/Teens:

Professionals/Therapists:

What We Offer

Our Team

Pallavi Lal, MS, LPC-S

Hi. My name is Pallavi. I am a Licensed Professional Counselor in Arizona passionate about supporting individuals to find a path to their most Authentic Selves.

I have been in the field of healing since 2006, beginning my journey with the Holistic Healing Arts of Yoga and Hypnotherapy.

Once I entered the Clinical Mental Health Field of Counseling, I gravitated towards assisting individuals who experienced Disordered Personality Traits, Complex Trauma (Generational and Individual) and the Severely Mentally Ill.

The acculturation of my East Indian Heritage and Western upbringing allows me to encompass a humbling culturally sensitive and inclusive perspective. Compassion, Genuineness, and Authenticity are at the core of my Trauma-Focused Approach. Transparency, Humor and Validation is how I offer a safe place of healing and transformation.

Ready to quiet the thoughts in your head? Find a way to be comfortable with your emotions? Of living in anticipation? Improve your relationships? To shift from negative self-talk to a grounded space of self compassion and empowerment?

Let’s reinvent the tools you have been using to benefit your life!

Ready to connect? Call for a Free Consult!

Andrea K Ray, MS, LMHC, LPC

Are you ready to take the next step toward healing, growth, and lasting change? With over 25 years of experience as a Licensed Mental Health Counselor in Washington State and a Licensed Professional Counselor in Arizona, I specialize in helping individuals navigate life’s challenges and discover their inner strength.

I provide a warm, supportive, and collaborative environment where you or your loved ones can feel safe and empowered. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, I tailor evidence-based approaches like Cognitive Behavioral Therapy, Motivational Interviewing, Trauma-Focused CBT, and EMDR to meet your unique needs.

I’m passionate about working with Tween, Teens, and Adults, offering guidance and support as they build resilience and confidence. Together, we’ll explore strategies to overcome obstacles, embrace self-discovery, and achieve meaningful transformation.

Life doesn’t have to feel overwhelming. Take the first step toward a brighter future by reaching out today. Let’s work together to help you heal, grow, and thrive.