Discover Your Authentic Self

Who We Are

At Expanding Horizons Counseling, Pallavi Lal, MS, LPC offers a unique clinical approach to address your mental health needs. Whether, you are presenting with depression, anxiety, crippling self-esteem, or blurred lines in relationships, Pallavi provides the tools and skills to navigate your inner world in alignment with your values and unique present day purpose.

As a CEO or an Entrepreneur, you may struggle with performance anxiety, strengthening leadership skills, or incorporating stress management strategies. Pallavi has 11 years of business management experience and can mentor you to meet your professional goals while maintaining a work/life balance.

Pallavi is trained in Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Yoga, and Hypnotherapy.  With over 15 years of experience, let’s create an Integrated Mind-Body Wholly-You customized approach to decrease your symptoms so that you can discover YOUR most AUTHENTIC SELF!

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Areas of Focus

Trauma Recovery:

  • Abuse: Repetitive/Single Event
  • Borderline Personality Traits: Full Manifestation/Traits
  • Inner Child/Critic: Acceptance/Resolution
  • Continuous/Post Traumatic Stress Disorder (C/PTSD)

Mental Health:

  • Anxiety
  • Depression
  • Loneliness
  • Major Life Transitions
  • Secure Attachments: Relationships

For Professionals:

  • Burnout Prevention
  • Performance Anxiety
  • Stress/Leadership Management Skills
  • Self Esteem Development
  • Work/Life Balance

What We Offer

DBT - Learn Coping Skills, Decrease Emotional Suffering, Be Present, Establish Healthy Relationships
Unwavering Center - Learn Coping Skills, Decrease Emotional Suffering, Be Present, Establish Healthy Relationships
Mindfulness - Attention, Awareness, Acceptance, Connection
Expression - Attention, Awareness, Acceptance, Connection
EMDR - Reduce PTSD, Address Trauma, Expose Fear, Overcome Anxiety
Identity - Reduce PTSD, Address Trauma, Expose Fear, Overcome Anxiety

Meet Pallavi

Pallavi Lal, MS. LPC Mental Health Therapist

Hi. My name is Pallavi. I am a Licensed Professional Counselor passionate about supporting individuals to find a path to their most Authentic Selves.

I have been in the field of healing since 2006, beginning my journey with the Holistic Healing Arts of Yoga and Hypnotherapy.

Once I entered the Clinical Mental Health Field of Counseling, I gravitated towards assisting individuals who experienced Disordered Personality Traits, Complex Trauma (Generational and Individual) and the Severely Mentally Ill.

The acculturation of my East Indian Heritage and Western upbringing allows me to encompass a humbling culturally sensitive and inclusive perspective. Compassion, Genuineness, and Authenticity are at the core of my Trauma-Focused Approach. Transparency, Humor and Validation is how I offer a safe place of healing and transformation.

Ready to quiet the thoughts in your head? Find a way to be comfortable with your emotions? Of living in anticipation? Improve your relationships? To shift from negative self-talk to a grounded space of self compassion and empowerment?

Let’s reinvent the tools you have been using to benefit your life!

Ready to connect? Call for a Free Consult!

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    Contact Us

    Expanding Horizons Counseling - Discover Your Authentic Self

    Pallavi Lal, MS, LPC

    Expanding Horizons Counseling, PLLC
    Mental Health Therapist
    Counseling For Professionals
    DBT, EMDR, Trauma

    3295 N. Drinkwater Blvd., Suite #10,
    Scottsdale, AZ 85251

    Call/Text: (480)-359-6126

    Email: gobeyondpotential@gmail.com

    For additional assistance, please call:

    Warm line: 602-347-1100
    Suicide Prevention: 800-273-8255

    Telehealth

    Be Still Everyday

    Verified by Psychology Today
    This practice is Inclusive & Welcoming to All. Member of Therapyden
    Certified Professional DBT (Dialectical Behavior Therapy) by Evergreen Certifications

    Value of Investment

    Payment Options: Private pay (accepts all major credit / debit cards, Health Saving Accounts (HSA), and Flexible Spending Accounts (FSA).

    Rates Range from $150-$175. Sliding Fee Schedule Based on Availability. Extended/Intensive Sessions Offered.

    To deliver the most quality of care, Expanding Horizons Counseling, PLLC does not accept insurance at this time.

    Cancellation Policy: 24 Hours prior to apt, late cancel/no-show will be subject to an assessed fee.

    If you are experiencing a CRISIS or an EMERGENCY, dial 911 or Crisis Response at 602-222-9444

    No Surprise Act / Good Faith Estimate
    HIPPA Policy