Discover Your Authentic Self

Who We Are

At Expanding Horizons Counseling, we offer a unique clinical approach to address your mental health needs. Whether, you are presenting with depression, anxiety, crippling self-esteem, or blurred lines in relationships, we work together to provide the tools and skills to navigate your inner world in alignment with your values and unique present day purpose.

Specializing in mending your core wounds, our team is able to create accessible and applicable solutions to provide real time relief for everyday stressors and challenges.

We also offer support to Business Professionals, and other Health and Wellness Practitioners/Therapists in the field struggling with performance anxiety, strengthening leadership skills, or incorporating stress management strategies. Combined, we have over 20 years of business management experience and can mentor you to meet your professional goals while maintaining a work/life balance.

Blending Modalities such as: Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Deep Brain Reorientating (DBR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Somatic Movement and Guided Imagery,  we deliver an Integrated Mind-Body Wholly-You customized approach to decrease your symptoms so that you can discover YOUR most AUTHENTIC SELF!

Our Team

Pallavi Lal, MS. LPC Mental Health Therapist

Pallavi Lal, MS, LPC-S

Hi. My name is Pallavi. I am a Licensed Professional Counselor in Arizona passionate about supporting individuals to find a path to their most Authentic Selves.

I have been in the field of healing since 2006, beginning my journey with the Holistic Healing Arts of Yoga and Hypnotherapy.

Once I entered the Clinical Mental Health Field of Counseling, I gravitated towards assisting individuals who experienced Disordered Personality Traits, Complex Trauma (Generational and Individual) and the Severely Mentally Ill.

Who We Serve

Trauma Recovery:

Mental Health:

Professionals/Providers:

What We Offer

DBT - Learn Coping Skills, Decrease Emotional Suffering, Be Present, Establish Healthy Relationships
Unwavering Center - Learn Coping Skills, Decrease Emotional Suffering, Be Present, Establish Healthy Relationships
Mindfulness - Attention, Awareness, Acceptance, Connection
Expression - Attention, Awareness, Acceptance, Connection
EMDR - Reduce PTSD, Address Trauma, Expose Fear, Overcome Anxiety
Identity - Reduce PTSD, Address Trauma, Expose Fear, Overcome Anxiety

Connect for a Free Consult

    Want to know more? Visit the FAQ section.

    Contact Information

    Expanding Horizons Counseling - Discover Your Authentic Self

    Integrated Trauma Resolution Therapy

    Young Adults/Adults/Professionals/Wellness Providers

    Ages 18+

    EMDR-C, DBR, DBT-C, IFS-Informed

    Mindfulness, Somatic Movement, Guided Imagery 

    AZBBHE Approved Supervisor

    3295 N. Drinkwater Blvd., Suite #10,
    Scottsdale, AZ 85251

    Call/Text: (480)-359-6126

    Email: gobeyondpotential@gmail.com

    For additional assistance, please call:

    Warm line: 602-347-1100
    Suicide Prevention: 800-273-8255

    Value of Investment

    Payment Options: Private pay (accepts all major credit / debit cards, Health Saving Accounts (HSA), and Flexible Spending Accounts (FSA).

    Individual Session Investment: $160-$185/50 minute

    Consultation Fee Investment: $175/60 minute

    Sliding Fee Schedule Based on Availability. Extended/Intensive Sessions Offered.

    To deliver the most quality of care, Expanding Horizons Counseling, PLLC does not accept insurance at this time.

    Reimbursement depends on your insurance company and whether they allow for “out-of-network” coverage. Read more about reimbursement here.

    Cancellation Policy: 24 Hours prior to apt, late cancel/no-show will be subject to an assessed fee.

    If you are experiencing a CRISIS or an EMERGENCY, dial 911 or Crisis Response at 602-222-9444