Discover Your Authentic Self

Who We Are

At Expanding Horizons Counseling, Pallavi Lal, MS, LAC offers a unique clinical approach to address your mental health needs. Whether, you are presenting with depression, anxiety, crippling self-esteem, or blurred lines in relationships, Pallavi provides the tools and skills to navigate your inner world in alignment with your values and unique present day purpose.

As a CEO or an Entrepreneur, you may struggle with performance anxiety, strengthening leadership skills, or incorporating stress management strategies. Pallavi has 11 years of business management experience and can mentor you to meet your professional goals while maintaining a work/life balance.

Pallavi is trained in Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Yoga, and Hypnotherapy. With over 15 years of experience, let’s create an Integrated Mind-Body Wholly-You customized approach to decrease your symptoms so that you can discover YOUR most AUTHENTIC SELF!

Call for a Free Consult Today!

Areas of Focus

Trauma Recovery:

Abuse: Repetitive/Single Event

Borderline Personality Traits: Full Manifestation/Traits

Inner Child/Critic: Acceptance/Resolution

Continuous/Post Traumatic Stress Disorder (C/PTSD)

Mental Health:

Anxiety

Depression

Loneliness

Major Life Transitions

Secure Attachments: Relationships

For Professionals:

Burnout Prevention

Performance Anxiety

Stress/Leadership Management Skills

Self Esteem Development

Work/Life Balance

What We Offer

Meet Pallavi

Hi. My name is Pallavi. I am a Licensed Associate Counselor passionate about supporting individuals to find a path to their most Authentic Selves.

I have been in the field of healing since 2006, beginning my journey with the Holistic Healing Arts of Yoga and Hypnotherapy.

Once I entered the Clinical Mental Health Field of Counseling, I gravitated towards assisting individuals who experienced Disordered Personality Traits, Complex Trauma (Generational and Individual) and the Severely Mentally Ill.

The acculturation of my East Indian Heritage and Western upbringing allows me to encompass a humbling culturally sensitive and inclusive perspective. Compassion, Genuineness, and Authenticity are at the core of my Trauma-Focused Approach. Transparency, Humor and Validation is how I offer a safe place of healing and transformation.

Ready to quiet the thoughts in your head? Find a way to be comfortable with your emotions? Of living in anticipation? Improve your relationships? To shift from negative self-talk to a grounded space of self compassion and empowerment?

Let’s reinvent the tools you have been using to benefit your life!

Ready to connect? Call for a Free Consult!