Discover Your Authentic Self

Who We Are

At Expanding Horizons Counseling, we offer a unique clinical approach to address your mental health needs. Whether, you are presenting with depression, anxiety, crippling self-esteem, or blurred lines in relationships, we work together to provide the tools and skills to navigate your inner world in alignment with your values and unique present day purpose.

Specializing in mending your core wounds, our team is able to create accessible and applicable solutions to provide real time relief for everyday stressors and challenges.

We also offer support to Business Professionals, and other Health and Wellness Practitioners/Therapists in the field struggling with performance anxiety, strengthening leadership skills, or incorporating stress management strategies. Combined, we have over 20 years of business management experience and can mentor you to meet your professional goals while maintaining a work/life balance.

Blending Modalities such as: Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Deep Brain Reorientating (DBR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Somatic Movement and Guided Imagery, we deliver an Integrated Mind-Body Wholly-You customized approach to decrease your symptoms so that you can discover YOUR most AUTHENTIC SELF!

Our Team

Pallavi Lal, MS, LPC-S, EMDR CIT, IIE-CT, DBT-C

Integrative Trauma Therapist

Nearing 19 years of experience in the Mental Health and Holistic Wellness field, I work mostly with Adults to create a healing journey meeting you where you are.

As an AZBBHE Board Supervisor and an EMDRIA approved Consultant in Training(CIT), I empower Clinicians towards skill development and proficiency.

In any given session, we incorporate elements of:

Eye Movement Desensitization Reprocessing (EMDR)
Deep Brain Orientating (DBR)
Internal Family Systems (IFS)
Dialectical Behavior Therapy (DBT)
Somatic Movement (Trauma Informed/Restorative Yoga)
Mindfulness

In alignment with BIPOC, Global Majority and LGBTQIA+ Folks, I honor and value your perspective and look forward to connecting on this path to YOUR MOST AUTHENTIC SELF!