Are you feeling overwhelmed by intense emotions, struggling with impulsive behaviors, or finding it difficult to maintain healthy relationships? Dialectical Behavior Therapy (DBT), offered at Expanding Horizons Counseling in Scottsdale, AZ, can provide you with the skills and strategies you need to manage your emotions and improve your overall well-being.
Our team of compassionate, licensed therapists specializes in DBT, a powerful, research-backed therapy that helps individuals struggling with emotional dysregulation, self-destructive behaviors, and complex relationship dynamics. Whether you’re dealing with anxiety, depression, or trauma-related issues, DBT can help you build a balanced life.
Dialectical Behavior Therapy Explained
DBT is a research-backed cognitive-behavioral therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and enhance their quality of life. Originally developed for individuals with Borderline Personality Disorder (BPD), DBT is now widely used to treat a range of mental health concerns, including:
Borderline Personality Disorder (BPD)
Anxiety & Panic Disorders
Depression
Post-Traumatic Stress Disorder (PTSD)
Trauma Recovery
Self-Harm & Suicidal Thoughts
Substance Use Disorders
Eating Disorders
Chronic Mood Disorders
Relationship Difficulties
How DBT Works
At Expanding Horizons Counseling in Scottsdale, our DBT program is structured to help you build life-changing skills while fostering a supportive, non-judgmental environment.
We utilize the four core components of DBT to provide a comprehensive treatment experience:
1. Mindfulness
Cultivating awareness and acceptance of the present moment.
Reducing stress and emotional reactivity.
2. Distress Tolerance
Developing skills to handle crises without resorting to harmful behaviors.
Increasing resilience in high-stress situations.
3. Emotion Regulation
Learning techniques to manage and reduce emotional intensity.
Gaining control over mood fluctuations.
4. Interpersonal Effectiveness
Building stronger, healthier relationships.
Improving communication and setting healthy boundaries.
Choosing Expanding Horizons Counseling for DBT in Scottsdale
At Expanding Horizons Counseling, our licensed therapists provide compassionate, evidence-based care tailored to your unique needs. We offer:
Individual DBT Therapy for personalized support and skills training.
Teletherapy & In-Person Sessions for flexible treatment options.
A Judgment-Free Zone where you can feel safe and supported.
Start Your DBT Journey Today
If you or a loved one is seeking DBT therapy in Scottsdale, AZ, Expanding Horizons Counseling is here to help. Our team is dedicated to providing compassionate and effective Dialectical Behavior Therapy to create a healthier and more grounded life.